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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom

by Adam Schersten

Category: Book
Binding: Paperback
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Bodyweight Strength Training 12 Weeks to ~ Burn fat and build strength with this easy 12week plan from Bodyweight Strength Training When it comes to getting fit and feeling good knowing what to do and finding the time to do it is more than half of the battle

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