Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ H

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Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200+ H

by Sarah Ballantyne

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Shattering the Myth of Fasting for Women A Review of ~ One of the more esoteric but much beloved tools in the paleo dieter’s toolkit is intermittent fasting What is intermittent fasting is the practice of maintaining overall caloric intake while consuming those calories in fewer meals or in reduced time windows throughout the day

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